What is a Chaffle anyway? The Low Carb/Keto Craze that Everyone is Talking About!

What is this latest low carb/keto craze, that has exploded all over social media?
It is a CHAFFLE!  But what the heck is a chaffle anyway?

A Chaffle is basically a waffle made of egg and CHeese, hence the name.

I’m unsure who actually came up with the name “Chaffle,” or if there was a specific recipe that started it, but I have seen many variations shared, from egg and cheddar cheese, to egg, cheddar and mozzarella, with additional spices and without.

But wait … there’s more!  Want something a bit heartier?  Add some ground sausage. Maybe some onions and peppers, or how about making a pizza flavored one, with pepperoni and spices? Continue reading “What is a Chaffle anyway? The Low Carb/Keto Craze that Everyone is Talking About!”

Essential Aromatherapy: A Pocket Guide to Essential Oils & Aromatherapy by Susan Worwood Book Review

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Title: Essential Aromatherapy
A Pocket Guide to Essential Oils & Aromatherapy
Author: Susan Worwood
Category:  Nonfiction
Genre: Naturopathy, Aromatherapy
Details: Softcover, 190pages
How did I get this book: I purchased this book many years ago (1995ish), full price from a Borders Bookstore
Get your own copy HERE   

Overview: (from the back of the book) This lively A to Z reference shows us how to prepare and use essential oils as holistic healing agents.

Over the centuries, people have regularly turned to nature for cures, comforts, and cosmetics. Essential Aromatherapy reveals the secrets of this art and organizes every essential oil you’ll need into accessible, alphabetical listings of individual oil profiles, applications, and the physical and emotional conditions that warrant their use.
Continue reading “Essential Aromatherapy: A Pocket Guide to Essential Oils & Aromatherapy by Susan Worwood Book Review”

Who Doesn’t Love a Treasure Hunt? Why Not Give it a Try!

Who doesn’t love a treasure hunt? The thrill of discovering “clues”, sometimes involving a riddle, or simply following a map to the “buried treasure”. However you define it, a “treasure hunt” can be a lot of fun, and a great way to get out and move your body while enjoying time away from your day-to-day grind. Why not get family and/or friends involved and make a day of it?

No time to devote an entire day?  No worries! Many of these treasure hunts can be completed in a short amount of time. Continue reading “Who Doesn’t Love a Treasure Hunt? Why Not Give it a Try!”

My Why and My 100+ Journey

Where to begin?  This is a raw topic for me overall and one that I have revisited many times over the years, but just eventually push aside when it seems too hard to deal with. 

"2008-2009 Obese | www.stephsneckofthewoods.com"

I was pretty much always an overweight kid, and that transitioned into being an overweight adult, and eventually, an obese one.

This past year I turned 50 and in a few short months will turn 51, and in looking back over the years there is a feeling of time wasted. Why have I not taken control of my health? Why have I allowed myself to miss out on so many social events, either because of embarrassment, lack of energy, or simply knowing I could not participate in whatever was going on. Admittingly though, sometimes it was just wallowing in my own self-pity and feeling tired of always being the largest person in the room. Worse yet, actually going to an event and not fitting in the chairs, or being over the weight limit for rides, etc.

Continue reading “My Why and My 100+ Journey”

Let it Rot – The Gardener’s Guide to Composting by Stu Campbell

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Title: Let it Rot (3rd Edition)
           The Gardener’s Guide to Composting
Author: Stu Campbell
Category:  Non-Fiction
Genre: Gardening
Details: Softcover 153 pages
How did I get this book: I purchased the book in July 2000
Get your own copy HERE

Overview: (from back of book) This is a classic guide to turning household waste into gardener’s gold!  Since 1975, Let It Rot! has helped countless gardeners recycle waste materials like household garbage, grass clippings, and ashes to create useful, soil-nourishing compost. Continue reading “Let it Rot – The Gardener’s Guide to Composting by Stu Campbell”

Smoked Sausage-Onions-Peppers-Garlic Bake

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This one is super simple!  Pop this low carb dish in the oven, or sun oven and have a quick easy dinner with leftovers.

What you will need:

Baking dish, deep enough to catch the grease from the sausage. Get one here

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1 package (I buy the bulk size) of smoked sausage (could also substitute kielbasa), cut up

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1 yellow onion, sliced

 

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1 Bell Pepper (I used multi colored), sliced

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2 garlic cloves, chopped

 

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Nonstick Cooking Spray, I use spray Avocado Oil.  Get one here Continue reading “Smoked Sausage-Onions-Peppers-Garlic Bake”

Little Gorilla by Ruth Bornstein

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"Sitting on Books | stephsneckofthewoods.com"Title: Little Gorilla
Author: Ruth Bornstein
Category: Fiction
Genre: Children’s
Details: Hardcover, 31 pages
How did I get this book: I purchased the book many years ago, to read to my youngest son
Get your own copy HERE

Overview: An adorable short story about a gorilla and those around him. Continue reading “Little Gorilla by Ruth Bornstein”

Gorilla Baby: The Story of Patty Cake by Pearl Wolf

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"Sitting on Books | stephsneckofthewoods.com"Title: Gorilla Baby
           The Story of Patty Cake
Author: Pearl Wolf
Category:  Non-Fiction
Genre: Children’s (Vintage)
Details: Hardcover, 30 pages
How did I get this book: I purchased the book from a yard sale
Get your own copy HERE

 

Overview: Gorilla Baby: The Story of Patty Cake is a true story about the surprise birth of a gorilla baby to Congo and Lulu of the Central Park Zoo in the ’70s. It’s a story told through clear text and startling black and white photographs. Continue reading “Gorilla Baby: The Story of Patty Cake by Pearl Wolf”

All New Square Foot Gardening by Mel Bartholomew

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"Sitting on Books | stephsneckofthewoods.com"Title: All New Square Foot Gardening
Author: Mel Bartholomew
Category:  Non-Fiction
Genre: Gardening
Details: Softcover 271 pages
How did I get this book: I purchased the book in February 2007
Get your own copy HERE

Overview: Since Square Foot Gardening was first introduced in 1981, the revolutionary new way to garden developed by Mel Bartholomew has helped millions of home gardeners grow more fresh produce in less space and with less work. Now, based largely on the input and experience of these millions, the system has been even further refined and improved to fully meet today’s changing resources, needs, and challenges. Continue reading “All New Square Foot Gardening by Mel Bartholomew”

Why Don’t Gorillas Lay Eggs? by Katherine Smith

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"Sitting on Books | stephsneckofthewoods.com"Title: Why Don’t Gorillas Lay Eggs?
Author: Katherine Smith
               Consultant: Nicola Davies
Category:  Non-Fiction
Genre: Children’s
Details: Hardcover, 32 pages
How did I get this book: I purchased the book from a yard sale
Get your own copy HERE

Overview: (From the back cover) Do you know why gorillas don’t have long tails? Do you know why they eat vegetarian instead of hamburgers? Why Don’t Gorillas Lay Eggs? explores these questions and many more. The fantastic illustrations and the easy-to-understand text reveal how the characteristics and behaviors of gorillas allow them to survive in their unique environment. Continue reading “Why Don’t Gorillas Lay Eggs? by Katherine Smith”