Brush Your Teeth

This post may contain affiliate links and we may earn compensation when you click on the links at no additional cost to you.

"Snacks | www.stephsneckofthewoods.com"

If you have a challenge with snacking, shortly after a meal, try this trick.  Brush your teeth.

I was one of the many people who find themselves snacking shortly (within 30 minutes) after a meal.  But why?  

Sometimes boredom, other times the “fullness” of the meal had passed, and I felt it was time for something sweet.  Yes, unfortunately, the snacks were rarely healthy. Continue reading “Brush Your Teeth”

Dietbet – getting started

"dietbet | stephsneckofthewoods.com"


I am taking the plunge!   I just joined 2 dietbets and can’t wait to get started!
One is for 30 days and the other for 6 months.

Want to join me?
http://dbet.me/hvuR9l  for 4-week challenge
http://dbet.me/Gbb3qy  for 6-month challenge

What is dietbet?

From the dietbet site: 
Could weight loss actually be fun? Ask the 400,000 people who’ve played DietBet. Continue reading “Dietbet – getting started”