Electronic hand-held devices (aka smartphones, iPads, tablets etc.) – most of us have at least one. They make our lives easier. Or at least that is what “they” tell us. However you feel about them, if you own one (or five), put them to use in a healthy way.
There are some wonderful apps out there to track EVERYTHING including food you take in, and what comes out. No, really! Go look and you’ll see there are many to choose from that track just that. Continue reading “Let’s Get Moving Tip … Using a Hand-Held Device”