Smoked Sausage-Onions-Peppers-Garlic Bake

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This one is super simple!  Pop this low carb dish in the oven, or sun oven and have a quick easy dinner with leftovers.

What you will need:

Baking dish, deep enough to catch the grease from the sausage. Get one here

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1 package (I buy the bulk size) of smoked sausage (could also substitute kielbasa), cut up

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1 yellow onion, sliced

 

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1 Bell Pepper (I used multi colored), sliced

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2 garlic cloves, chopped

 

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Nonstick Cooking Spray, I use spray Avocado Oil.  Get one here Continue reading “Smoked Sausage-Onions-Peppers-Garlic Bake”

Banana Bread in the Sun Oven

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Who doesn’t love fruit breads?  Apple, blueberry, mixed berry, banana etc., all yummy! Today, we made banana bread, and since it was bright and sunny outside (for the most part), it was a perfect day to use the Sun Oven.

Below is our favorite fruit bread recipe.  Today, I tried the recipe with sugar alternatives.  I did use all purpose flour, so this batch is not a low carb friendly bread.  Maybe I will try it with alternative flours next time. Continue reading “Banana Bread in the Sun Oven”

Cooking Meat and Veggies in the Sun Oven

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"Meat Veggies- SunOven Done (01) | stephsneckofthewoods.com"Have you ever cooked with the sun?  It is amazing! 

No need to heat the house, make a mess in the oven, worry about burning your food, or paying for yet another appliance that uses electricity.

Plus … it is fun!

As long as you can see a shadow, you can cook in a Sun Oven!

Below is what I made for dinner. Continue reading “Cooking Meat and Veggies in the Sun Oven”