This is a simple low-carb/keto friendly lunch idea. I used 3 boneless, skinless chicken breasts that once cooked and chopped, weighed 15 ounces before adding the other ingredients. Continue reading “Chicken Salad – Low Carb/Keto Friendly”
Almond Milk is an excellent substitute for use in baking, with morning coffee, or as a general dairy alternative, in a low carb/keto lifestyle. Do you use it? It is a fabulous choice!
Many commercial brands are less than ideal though. One popular brand on the market contains the following ingredients:
ALMONDMILK (FILTERED WATER, ALMONDS), CONTAINS LESS THAN 2% OF: VITAMIN & MINERAL BLEND (CALCIUM CARBONATE, VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D2), SEA SALT, NATURAL FLAVOR, LOCUST BEAN GUM, GELLAN GUM, ASCORBIC ACID (TO PROTECT FRESHNESS).
What is “Natural Flavoring” anyway? (Not to mention the other ingredients) Continue reading “Almond Milk”
I recently found a new favorite snack … Whisps. Such a wonderful little crunch, that fits perfectly into my low carb/keto lifestyle. The multipack arrived today, so three of us in the household decided to find out which variety was our favorite.
Get a variety pack for yourself here
Three of us tried the crisps:
Myself – Currently following a low carb/keto lifestyle
My husband – Currently doing Weigh Watchers
My 24 yr. old son – Eats an average diet, anything, and everything. Continue reading “Whisps – A Favorite Low Carb/Keto Snack”
This morning, I tried a recipe from Kristie Sullivan’s book Keto Gatherings, pg. 328
Makes 24 Sausage Balls
Serving size: 2 balls
1.6 carbs per serving
This is assuming that your 0 carb sausage does not have any extra ingredients that might add carbs.
I followed the recipe as written, choosing Jimmy Dean Pork breakfast sausage as the base. The recipe stated “bulk pork sausage”.
Kristie recommended using a hand or stand mixer to incorporate all the ingredients. I simply used my hands and mixed and squeezed well. I always hear gloves when working with meat and all ingredients seemed to incorporate well. Continue reading “Recipe Review – Sausage Balls”