Let’s Get Moving Tip … Create Routines

This post may contain affiliate links and we may earn compensation when you click on the links at no additional cost to you.

We all have daily routines.  Some may be similar to what others do, while others may be unique to us.

Let’s think of a few that most of us do automatically.  Using the bathroom upon waking.  Seems silly to mention it but it is a routine thing we do, none the less.

Brushing our teeth every day is another one. What would happen if we did not brush?  Your dentist may have strong feelings about that. Continue reading “Let’s Get Moving Tip … Create Routines”

Let’s Get Moving Tip … Wintertime

"SnowShovel | stephsneckofthewoods.com"For those of us who live in snowy areas, we find it challenging to get outside and engage in regular walking and other outside exercise on a regular basis.  We all do have opportunities for movement during the winter though.  Yes, I am talking about shoveling snow.  I found out one past winter, that although shoveling did provide an opportunity for lots of movement and a fabulous arm workout, it did not register many Fitbit steps. When all was said and done, I came inside and found only 3,000ish registered on my Fitbit.  REALLY?! Continue reading “Let’s Get Moving Tip … Wintertime”