Brush Your Teeth

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If you have a challenge with snacking, shortly after a meal, try this trick.  Brush your teeth.

I was one of the many people who find themselves snacking shortly (within 30 minutes) after a meal.  But why?  

Sometimes boredom, other times the “fullness” of the meal had passed, and I felt it was time for something sweet.  Yes, unfortunately, the snacks were rarely healthy. Continue reading “Brush Your Teeth”