If you have a challenge with snacking, shortly after a meal, try this trick. Brush your teeth.
I was one of the many people who find themselves snacking shortly (within 30 minutes) after a meal. But why?
Sometimes boredom, other times the “fullness” of the meal had passed, and I felt it was time for something sweet. Yes, unfortunately, the snacks were rarely healthy. Continue reading “Brush Your Teeth”