Let’s Get Moving Tip – Hydrate Regularly

"WaterBottle | stephsneckofthewoods.com"

"WaterBottle | stephsneckofthewoods.com"We all know that we need to hydrate.  Some people don’t like water and choose other beverages.  I myself LOVE water.  Pure, fresh, reversed osmosis water, and a lot of it per day.  I prefer to drink from glass and this is my favorite bottle.  I have multiple. 

Whatever beverage you choose, be sure to hydrate often and be sure you are getting enough fluids.

On the plus side, hydrate well = more bathroom breaks = the need to get up and move! Here are a few resources for you:

     Calculate your daily needed water intake (calculator)

     What should my urine look like? (source)

     Dehydration (source)

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