Let’s Get Moving Tip … Phone Calls

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Ready for another movement tip?  Phone calls … a great way to connect and stay in touch with loved ones and friends.  Sometimes I can get a bit chatty, I’ll admit it.  Why not take advantage and grab your cordless or mobile phone and walk.  

Can you take that conference call on the move?  Do you have a chatty family member or friend?  Grab that phone, get up and walk while you talk.  You’ll be amazed how many steps can accumulate while talking.


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