Ready for another movement tip? Phone calls … a great way to connect and stay in touch with loved ones and friends. Sometimes I can get a bit chatty, I’ll admit it. Why not take advantage and grab your cordless or mobile phone and walk.
Can you take that conference call on the move? Do you have a chatty family member or friend? Grab that phone, get up and walk while you talk. You’ll be amazed how many steps can accumulate while talking.