Chicken Salad – Low Carb/Keto Friendly

"ChickenSalad |"

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This is a simple low-carb/keto friendly lunch idea.  I used 3 boneless, skinless chicken breasts that once cooked and chopped, weighed 15 ounces before adding the other ingredients.

Chicken Salad - Low Carb/Keto Friendly
Yield: 6 servings

Chicken Salad - Low Carb/Keto Friendly

Prep Time: 15 minutes
Cook Time: 1 hour
Additional Time: 12 hours
Total Time: 13 hours 15 minutes


  • 3 Boneless, Skinless Chicken Breasts
  • 4 ounces - Celery, chopped
  • 3/4 cup - Mayo (I used Duke's brand)
  • 1 tsp. - Onion Powder


  1. Bake Chicken Breast until well done.
  2. Allow to cool and place in refrigerator overnight.
  3. Cut up cooled Chicken Breast into small chunks. "chicken-chopped |"
  4. Chop celery, to desired size. "Celery-Chopped |"
  5. Combine chicken, celery and mayo. Mix well.
  6. Sprinkle onion powder, mixing as you add.
  7. Evenly divide Chicken Salad into 6 containers with lids. "ChickenSaladIndiv |"


Store in the refrigerator for up to 4 days.

Enjoy alone or serve on a lettuce leaf, low carb roll or wrap.

Can't finish the 6 containers in 4 days? 

Simply 1/2 the recipe, or better yet, share with a low carb friend 🙂

Nutrition Information:



Serving Size:

4.0 ounce

Amount Per Serving: Calories: 319 Total Fat: 27g Sodium: 165mg Carbohydrates: less than 1g Fiber: 0.32g Protein: 21.7g

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