Let’s Get Moving Tip – Hydrate

"WaterBottle | stephsneckofthewoods.com"We all know that we need to hydrate.  Some people don’t like water and choose other beverages.  I myself LOVE water.  Pure, fresh, reversed osmosis water, and a lot of it per day.  I prefer to drink from glass and this is my favorite bottle.  I have multiple. 

Whatever beverage you choose, be sure to hydrate often and be sure you are getting enough fluids.

On the plus side, hydrate well = more bathroom breaks = the need to get up and move! Continue reading “Let’s Get Moving Tip – Hydrate”

Let’s Get Moving Tip … Phone Calls

 

Ready for another movement tip?  Phone calls … a great way to connect and stay in touch with loved ones and friends.  Sometimes I can get a bit chatty, I’ll admit it.  Why not take advantage and grab your cordless or mobile phone and walk.  

Can you take that conference call on the move?  Do you have a chatty family member or friend?  Grab that phone, get up and walk while you talk.  You’ll be amazed how many steps can accumulate while talking.

 

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