We all know that we need to hydrate. Some people don’t like water and choose other beverages. I myself LOVE water. Pure, fresh, reversed osmosis water, and a lot of it per day. I prefer to drink from glass and this is my favorite bottle. I have multiple.
Whatever beverage you choose, be sure to hydrate often and be sure you are getting enough fluids.
On the plus side, hydrate well = more bathroom breaks = the need to get up and move!Here are a few resources for you:
Calculate your daily needed water intake (calculator)
What should my urine look like? (source)