How do you deal with a setback in your life? Do you have the determination to keep going? Do you give up, feeling it will never work anyway? Or do you find yourself somewhere in between?
For our purposes here, let’s just talk about setbacks in relation to improving our health, increasing our movement and in turn, having positive results in reaching our goals.
I have spoken many times about my love (obsession) for my Fitbit One Wireless Activity Plus Sleep Tracker. For me, it’s been a fabulous way to track movement and keep me motivated. But, even with a tool like this, there can be setbacks. For many months I’ve not reached my minimum daily step goal, and in turn have not hit my desired goal. So what do I do when things like this happen?
I can only speak for myself and admit to having MANY setbacks while working to improve my health and movement. Sometimes I set my goals too high and when that goal is not achieved, “perfectly”, I feel like giving up. Continue reading “Let’s Get Moving Tip – Dealing with a Setback”