Let’s Get Moving Tip – Hydrate

"WaterBottle | stephsneckofthewoods.com"We all know that we need to hydrate.  Some people don’t like water and choose other beverages.  I myself LOVE water.  Pure, fresh, reversed osmosis water, and a lot of it per day.  I prefer to drink from glass and this is my favorite bottle.  I have multiple. 

Whatever beverage you choose, be sure to hydrate often and be sure you are getting enough fluids.

On the plus side, hydrate well = more bathroom breaks = the need to get up and move! Continue reading “Let’s Get Moving Tip – Hydrate”

Let’s Get Moving Tip … Wintertime

"SnowShovel | stephsneckofthewoods.com"For those of us who live in snowy areas, we find it challenging to get outside and engage in regular walking and other outside exercise on a regular basis.  We all do have opportunities for movement during the winter though.  Yes, I am talking about shoveling snow.  I found out one past winter, that although shoveling did provide an opportunity for lots of movement and a fabulous arm workout, it did not register many Fitbit steps. When all was said and done, I came inside and found only 3,000ish registered on my Fitbit.  REALLY?!

That’s ok!  Don’t get hung up on just the step number.  Any regular movement is good.  The snow was beautiful and overall a good workout!

Let’s Get Moving Tip … Phone Calls

 

Ready for another movement tip?  Phone calls … a great way to connect and stay in touch with loved ones and friends.  Sometimes I can get a bit chatty, I’ll admit it.  Why not take advantage and grab your cordless or mobile phone and walk.  

Can you take that conference call on the move?  Do you have a chatty family member or friend?  Grab that phone, get up and walk while you talk.  You’ll be amazed how many steps can accumulate while talking.

 

"mobile chat | stephsneckofthewoods.com"